Mindful Practice | Microdose Guru

Stop Bro-Dosing, Start Mindful Microdosing

These days it seems like I can't scroll through Instagram without coming across some buff guy with a deep masculine voice talking about...

7 Steps To Crafting A Microdosing Ritual To Deepen Your Practice

Whether you're new to microdosing or have been practicing for a while, you have likely wondered whether there is a "right way" to...

Capitalism, Commodification, and Consumerism In Psychedelics

We are in the midst of a psychedelic renaissance that is poised to revolutionize mental healthcare, addiction treatment, and drug policy...

4 Questions To Shape Your Microdosing Practice

Microdosing psychedelics is a subtle yet potent practice with reported benefits ranging from enhanced creativity and focus, to improved...

Psychedelic Preparation: Set And Setting

The sun is peaking through the trees and gently landing on the couch overlooking the backyard from the living room, I can see the beauty...

Mindful Microdosing: Reverence

Reverence refers to deep respect and regard for something or someone. Reverence is the foundation of all spiritual practices; honoring...

Mindful Microdosing: Embodiment

Embodiment is the experience of tuning into the subtle yet potent nuances of our experience through our physical sensations, it is an...

Mindful Microdosing: Harmony

Psychedelics have long been revered for their ability to modify thoughts and perceptions. Many psychedelic research findings have also...

Mindful Microdosing: Subtlety

Microdosing is an invitation to subtlety; an invitation to slow down, connect with our body, mind, and spirit, to get curious, become...

Mindful Microdosing: Reciprocity

Introducing the "Mindful Microdosing" series where I will be sharing insights and perspectives to support mindful relationship with the...

Mindful Microdosing Course

A 6-Week Self-Guided Journey To Build, Evolve & Deepen Your Mindful Microdosing Practice

Designed for POSITIVE & LASTING CHANGE