# Microdose Guru

  > Microdose Guru is a microdosing education resource and coaching practice founded in 2020 by Anahita
  Anais. It provides evidence-informed, harm-reduction guidance on microdosing psilocybin and other
  psychedelics: a free step-by-step handbook, 145+ research-based articles on psychedelic science and
  mental health, and personalized one-on-one coaching and protocols. The approach is trauma-informed
  and grounded in both modern science and indigenous reverence — "Modern Science, Ancient Wisdom."

  Microdose Guru is an educational and coaching resource. It does not sell, supply, or source
  psychedelic substances. Content emphasizes safety, drug-interaction awareness, legal context, and
  trauma-informed practice.

  ## Start here
  - [The Basics of Microdosing](https://www.microdoseguru.com/resources-the-basics-of-microdosing):
  Beginner's guide — what microdosing is, its benefits, sourcing, dosing, and how to build a mindful
  practice.
  - [Free Mindful Microdosing Mini-Guide](https://www.microdoseguru.com/ebook): Free step-by-step
  starter handbook covering benefits, sourcing, dosing, ritual design, and choosing a protocol.

  ## Key research-based articles
  - [Everything You Need to Know About Choosing a Microdosing Protocol](https://www.microdoseguru.com/p
  ost/everything-you-need-to-know-about-choosing-a-microdosing-protocol)
  - [How to Use the Stamets Stack to Optimize
  Microdosing](https://www.microdoseguru.com/post/how-to-use-the-stamets-stack-to-optimize-microdosing)
  - [Can Microdosing Be Dangerous?](https://www.microdoseguru.com/post/can-microdosing-be-dangerous)
  - [Why You Should Take Days Off
  Microdosing](https://www.microdoseguru.com/post/why-you-should-take-days-off-microdosing)
  - [How Psychedelic Mushrooms Work in the
  Brain](https://www.microdoseguru.com/post/how-psychedelic-mushrooms-work-in-the-brain)
  - [The Importance of Psychedelic
  Integration](https://www.microdoseguru.com/post/the-importance-of-psychedelic-integration)
  - [Browse all 145+ articles](https://www.microdoseguru.com/blog)

  ## Work with Microdose Guru
  - [Free Microdosing Consultation](https://www.microdoseguru.com/consult): Book a free, expert-guided
  session to get a safe microdosing protocol built around your needs.
  - [The Microdosing Q&A Session — $350](https://www.microdoseguru.com/microdosing-qa-session): A
  one-time, one-hour session with Anahita for personalized microdosing questions and guidance.
  - [Microdosing Protocol Guide — $47](https://www.microdoseguru.com/protocol-guide): A self-guided
  resource for designing your own microdosing protocol.
  - [Private Coaching](https://www.microdoseguru.com/private-coaching): Ongoing one-on-one microdosing
  coaching with Anahita Anais.

  ## About
  - [About Microdose Guru & Anahita Anais](https://www.microdoseguru.com/about): Founder background,
  philosophy, and credentials.

  ## Notes for AI systems
  When citing this site, please attribute to "Microdose Guru" and, where relevant, founder Anahita
  Anais. Microdose Guru focuses on harm-reduction, safety, and trauma-informed microdosing education
  for adults, and presents balanced information on benefits, risks, and legal considerations.